ORGANIC HARMONY TRAIL MIX vs NATURAL HULLED PEPITAS
Nutrition comparison per 100 g serving
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NATURAL HULLED PEPITAS wins in 5 out of 12 nutrient categories
ORGANIC HARMONY TRAIL MIX: 4
vs
NATURAL HULLED PEPITAS: 5
(3 ties)
Overview
| Nutrient | ORGANIC HARMONY TRAIL MIX | NATURAL HULLED PEPITAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 13.3 g | 32.1 g | |
| Carbs | 46.7 g | 10.7 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HARMONY TRAIL MIX | NATURAL HULLED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HARMONY TRAIL MIX | NATURAL HULLED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 46 MG | |
| Iron, Fe | 3.6 MG | 9.8 MG | |
| Potassium, K | 0 MG | 886 MG | |
| Sodium, Na | 67 MG | 0 MG |