ORGANIC HARICOTS PINTO BEANS vs YELLOW POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HARICOTS PINTO BEANS wins in 5 out of 11 nutrient categories
ORGANIC HARICOTS PINTO BEANS: 5
vs
YELLOW POTATOES: 3
(3 ties)
Overview
| Nutrient | ORGANIC HARICOTS PINTO BEANS | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 85 cal | 74 cal | |
| Protein | 5.4 g | 2.0 g | |
| Carbs | 15.4 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HARICOTS PINTO BEANS | YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HARICOTS PINTO BEANS | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 40.5 MG | |
| Potassium, K | 346 MG | 419 MG | |
| Sodium, Na | 96 MG | 0 MG |