ORGANIC HARD WHITE WHEAT BERRIES vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 11 nutrient categories
ORGANIC HARD WHITE WHEAT BERRIES: 3
vs
QUINOA: 5
(3 ties)
Overview
| Nutrient | ORGANIC HARD WHITE WHEAT BERRIES | QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 70.8 g | 64.4 g | |
| Fat | 1.0 g | 5.6 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HARD WHITE WHEAT BERRIES | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HARD WHITE WHEAT BERRIES | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 44 MG | |
| Iron, Fe | 3.8 MG | 4.7 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |