ORGANIC HARD-COOKED PEELED EGGS vs LUCERNE
Nutrition comparison per 100 g serving
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LUCERNE wins in 9 out of 17 nutrient categories
ORGANIC HARD-COOKED PEELED EGGS: 4
vs
LUCERNE: 9
(4 ties)
Overview
| Nutrient | ORGANIC HARD-COOKED PEELED EGGS | LUCERNE | Winner |
|---|---|---|---|
| Calories | 136 cal | 140 cal | |
| Protein | 13.6 g | 12 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 9.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HARD-COOKED PEELED EGGS | LUCERNE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HARD-COOKED PEELED EGGS | LUCERNE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 125 MG | 140 MG | |
| Sodium, Na | 80 MG | 140 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |