ORGANIC HARD COOKED EGGS vs EGG SUBSTITUTE
Nutrition comparison per 100 g serving
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EGG SUBSTITUTE wins in 11 out of 17 nutrient categories
ORGANIC HARD COOKED EGGS: 3
vs
EGG SUBSTITUTE: 11
(3 ties)
Overview
| Nutrient | ORGANIC HARD COOKED EGGS | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 136 cal | 54 cal | |
| Protein | 13.6 g | 10.9 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HARD COOKED EGGS | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | ORGANIC HARD COOKED EGGS | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 125 MG | 152 MG | |
| Sodium, Na | 80 MG | 185 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |