ORGANIC HARD-COOKED EGGS vs LIQUID EGG WHITES PASTEURIZED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORGANIC HARD-COOKED EGGS: 4 vs LIQUID EGG WHITES PASTEURIZED: 4 (3 ties)

Overview

Nutrient	ORGANIC HARD-COOKED EGGS	LIQUID EGG WHITES PASTEURIZED	Winner
Calories	136 cal	54 cal
Protein	13.6 g	10.9 g
Carbs	2.3 g	0 g
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC HARD-COOKED EGGS	LIQUID EGG WHITES PASTEURIZED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC HARD-COOKED EGGS	LIQUID EGG WHITES PASTEURIZED
Calcium, Ca	23 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	80 MG	0 MG
Sodium, Na	80 MG	163 MG

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