ORGANIC HARD COOKED EGGS vs GRADE A JUMBO EGGS

Nutrition comparison per 100 g serving

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GRADE A JUMBO EGGS wins in 12 out of 19 nutrient categories

ORGANIC HARD COOKED EGGS: 5 vs GRADE A JUMBO EGGS: 12 (2 ties)

Overview

Nutrient	ORGANIC HARD COOKED EGGS	GRADE A JUMBO EGGS	Winner
Calories	136 cal	143 cal
Protein	13.6 g	12.7 g
Carbs	2.3 g	0 g
Fat	9.1 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC HARD COOKED EGGS	GRADE A JUMBO EGGS
Folate, total	0 UG	51 UG
Niacin	0 MG	3.2 MG
Pantothenic acid	0 MG	3.2 MG
Riboflavin	0 MG	0.6 MG
Vitamin B-12	0 UG	2.4 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	ORGANIC HARD COOKED EGGS	GRADE A JUMBO EGGS
Calcium, Ca	36 MG	63 MG
Iron, Fe	1.8 MG	1.7 MG
Phosphorus, P	0 MG	159 MG
Potassium, K	125 MG	0 MG
Selenium, Se	0 UG	39 UG
Sodium, Na	80 MG	143 MG
Zinc, Zn	0 MG	1.9 MG

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