ORGANIC HARD-COOKED EGGS vs EGG WHITES
Nutrition comparison per 100 g serving
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ORGANIC HARD-COOKED EGGS wins in 5 out of 10 nutrient categories
ORGANIC HARD-COOKED EGGS: 5
vs
EGG WHITES: 3
(2 ties)
Overview
| Nutrient | ORGANIC HARD-COOKED EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Calories | 136 cal | 0 cal | |
| Protein | 13.6 g | 0 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HARD-COOKED EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 80 MG | 0 MG |