ORGANIC HARD-BOILED EGGS vs LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

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LIQUID EGG PRODUCT wins in 9 out of 16 nutrient categories

ORGANIC HARD-BOILED EGGS: 4 vs LIQUID EGG PRODUCT: 9 (3 ties)

Overview

Nutrient	ORGANIC HARD-BOILED EGGS	LIQUID EGG PRODUCT	Winner
Calories	136 cal	54 cal
Protein	13.6 g	10.9 g
Carbs	0 g	2.2 g
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC HARD-BOILED EGGS	LIQUID EGG PRODUCT	Winner
Pantothenic acid	0 MG	1.3 MG
Riboflavin	0 MG	1.1 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC HARD-BOILED EGGS	LIQUID EGG PRODUCT
Calcium, Ca	45 MG	0 MG
Iron, Fe	2.5 MG	1.6 MG
Potassium, K	159 MG	163 MG
Sodium, Na	136 MG	207 MG
Zinc, Zn	0 MG	1.3 MG

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