ORGANIC HARD-BOILED EGGS vs WHITE MEDIUM EGGS

Nutrition comparison per 100 g serving

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WHITE MEDIUM EGGS wins in 5 out of 17 nutrient categories

ORGANIC HARD-BOILED EGGS: 2 vs WHITE MEDIUM EGGS: 5 (10 ties)

Overview

Nutrient	ORGANIC HARD-BOILED EGGS	WHITE MEDIUM EGGS	Winner
Calories	136 cal	136 cal	Tie
Protein	13.6 g	13.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	9.1 g	9.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC HARD-BOILED EGGS	WHITE MEDIUM EGGS	Winner
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.8 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC HARD-BOILED EGGS	WHITE MEDIUM EGGS	Winner
Calcium, Ca	45 MG	45 MG	Tie
Iron, Fe	2.5 MG	1.6 MG
Phosphorus, P	0 MG	182 MG
Potassium, K	159 MG	136 MG
Sodium, Na	136 MG	136 MG	Tie
Zinc, Zn	0 MG	1.4 MG

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