ORGANIC HARD-BOILED EGGS vs PASTEURIZED LIQUID WHOLE EGG

Nutrition comparison per 100 g serving

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ORGANIC HARD-BOILED EGGS wins in 8 out of 11 nutrient categories

ORGANIC HARD-BOILED EGGS: 8 vs PASTEURIZED LIQUID WHOLE EGG: 0 (3 ties)

Overview

Nutrient	ORGANIC HARD-BOILED EGGS	PASTEURIZED LIQUID WHOLE EGG	Winner
Calories	136 cal	140 cal
Protein	13.6 g	12 g
Carbs	0 g	2 g
Fat	9.1 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC HARD-BOILED EGGS	PASTEURIZED LIQUID WHOLE EGG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC HARD-BOILED EGGS	PASTEURIZED LIQUID WHOLE EGG
Calcium, Ca	45 MG	40 MG
Iron, Fe	2.5 MG	1.4 MG
Potassium, K	159 MG	0 MG
Sodium, Na	136 MG	130 MG

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