ORGANIC HAPPY ROLLED OATS vs CORN CEREAL

Nutrition comparison per 100 g serving

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CORN CEREAL wins in 11 out of 17 nutrient categories

ORGANIC HAPPY ROLLED OATS: 4 vs CORN CEREAL: 11 (2 ties)

Overview

Nutrient	ORGANIC HAPPY ROLLED OATS	CORN CEREAL	Winner
Calories	400 cal	359 cal
Protein	17.8 g	5.1 g
Carbs	66.7 g	87.2 g
Fat	6.7 g	0 g
Fiber	11.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC HAPPY ROLLED OATS	CORN CEREAL	Winner
Folate, total	0 UG	308 UG
Niacin	0 MG	10.3 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	3.1 UG
Vitamin B-6	0 MG	1.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC HAPPY ROLLED OATS	CORN CEREAL
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	18.5 MG
Potassium, K	0 MG	103 MG
Sodium, Na	0 MG	513 MG

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