ORGANIC HAMBURGER BUNS vs SLIDER BUNS

Nutrition comparison per 100 g serving

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SLIDER BUNS wins in 10 out of 14 nutrient categories

ORGANIC HAMBURGER BUNS: 2 vs SLIDER BUNS: 10 (2 ties)

Overview

Nutrient	ORGANIC HAMBURGER BUNS	SLIDER BUNS	Winner
Calories	264 cal	257 cal
Protein	7.6 g	8.6 g
Carbs	49.1 g	48.6 g
Fat	3.8 g	2.9 g
Fiber	1.9 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SLIDER BUNS	Winner
Niacin	4.6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC HAMBURGER BUNS	SLIDER BUNS
Calcium, Ca	42 MG	114 MG
Iron, Fe	1.9 MG	3.1 MG
Potassium, K	89 MG	0 MG
Sodium, Na	472 MG	457 MG

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