ORGANIC HAMBURGER BUNS vs ENRICHED SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED SEEDED HAMBURGER BUNS wins in 6 out of 14 nutrient categories
ORGANIC HAMBURGER BUNS: 5
vs
ENRICHED SEEDED HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | ORGANIC HAMBURGER BUNS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 264 cal | 283 cal | |
| Protein | 7.6 g | 8.7 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 3.8 g | 4.4 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HAMBURGER BUNS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HAMBURGER BUNS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 87 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 472 MG | 457 MG |