ORGANIC HAMBURGER BUNS vs ALPINE BAVARIAN RYE
Nutrition comparison per 100 g serving
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ALPINE BAVARIAN RYE wins in 6 out of 11 nutrient categories
ORGANIC HAMBURGER BUNS: 3
vs
ALPINE BAVARIAN RYE: 6
(2 ties)
Overview
| Nutrient | ORGANIC HAMBURGER BUNS | ALPINE BAVARIAN RYE | Winner |
|---|---|---|---|
| Calories | 264 cal | 265 cal | |
| Protein | 7.6 g | 8.8 g | |
| Carbs | 49.1 g | 47.1 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HAMBURGER BUNS | ALPINE BAVARIAN RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HAMBURGER BUNS | ALPINE BAVARIAN RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 176 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 472 MG | 412 MG |