ORGANIC HAMBURGER BUNS vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 5 out of 11 nutrient categories
ORGANIC HAMBURGER BUNS: 4
vs
MULTI GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | ORGANIC HAMBURGER BUNS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 225 cal | |
| Protein | 9.3 g | 5 g | |
| Carbs | 51.2 g | 40 g | |
| Fat | 2.3 g | 7.5 g | |
| Fiber | 2.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HAMBURGER BUNS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HAMBURGER BUNS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 674 MG | 375 MG |