ORGANIC HAMBURGER BUNS vs WHITE BREAD ARTISAN LOAF
Nutrition comparison per 100 g serving
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ORGANIC HAMBURGER BUNS wins in 5 out of 11 nutrient categories
ORGANIC HAMBURGER BUNS: 5
vs
WHITE BREAD ARTISAN LOAF: 4
(2 ties)
Overview
| Nutrient | ORGANIC HAMBURGER BUNS | WHITE BREAD ARTISAN LOAF | Winner |
|---|---|---|---|
| Calories | 264 cal | 255 cal | |
| Protein | 7.6 g | 4.3 g | |
| Carbs | 49.1 g | 51.0 g | |
| Fat | 3.8 g | 4.3 g | |
| Fiber | 1.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HAMBURGER BUNS | WHITE BREAD ARTISAN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HAMBURGER BUNS | WHITE BREAD ARTISAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 142 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 472 MG | 794 MG |