ORGANIC HALF & HALF vs COCONUT CREAM
Nutrition comparison per 100 g serving
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ORGANIC HALF & HALF wins in 5 out of 10 nutrient categories
ORGANIC HALF & HALF: 5
vs
COCONUT CREAM: 2
(3 ties)
Overview
| Nutrient | ORGANIC HALF & HALF | COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 133 cal | 392 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 3.3 g | 75 g | |
| Fat | 11.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HALF & HALF | COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 58 MG | |
| Sodium, Na | 33 MG | 42 MG |