ORGANIC GUAVA NECTAR vs JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ORGANIC GUAVA NECTAR: 4 vs JUICE: 4 (4 ties)

Overview

Nutrient	ORGANIC GUAVA NECTAR	JUICE	Winner
Calories	54 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GUAVA NECTAR	JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	ORGANIC GUAVA NECTAR	JUICE
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	3 MG	0 MG
Potassium, K	88 MG	0 MG
Sodium, Na	3 MG	8 MG

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