ORGANIC GUAVA NECTAR vs 100% GRAPE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ORGANIC GUAVA NECTAR wins in 7 out of 12 nutrient categories
ORGANIC GUAVA NECTAR: 7
vs
100% GRAPE JUICE FROM CONCENTRATE: 1
(4 ties)
Overview
| Nutrient | ORGANIC GUAVA NECTAR | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 68 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GUAVA NECTAR | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 24.3 MG |
Minerals
| Mineral | ORGANIC GUAVA NECTAR | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 3 MG | 12 MG |