ORGANIC GUACAMOLE vs PICO DE GALLO

Nutrition comparison per 100 g serving

Ad 468x60

PICO DE GALLO wins in 6 out of 10 nutrient categories

ORGANIC GUACAMOLE: 3 vs PICO DE GALLO: 6 (1 ties)

Overview

Nutrient	ORGANIC GUACAMOLE	PICO DE GALLO	Winner
Calories	150 cal	29 cal
Protein	3.3 g	1.2 g
Carbs	10 g	7.1 g
Fat	13.3 g	0 g
Fiber	6.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GUACAMOLE	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	12 MG	14.1 MG

Mineral	ORGANIC GUACAMOLE	PICO DE GALLO
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	417 MG	0 MG

Ad 728x90