ORGANIC GUACAMOLE vs LIGHT CLASSIC CARAMEL DIP
Nutrition comparison per 100 g serving
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ORGANIC GUACAMOLE wins in 5 out of 11 nutrient categories
ORGANIC GUACAMOLE: 5
vs
LIGHT CLASSIC CARAMEL DIP: 2
(4 ties)
Overview
| Nutrient | ORGANIC GUACAMOLE | LIGHT CLASSIC CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 275 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 10 g | 65 g | |
| Fat | 16.7 g | 3.8 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GUACAMOLE | LIGHT CLASSIC CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC GUACAMOLE | LIGHT CLASSIC CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 238 MG |