ORGANIC GUACAMOLE vs THAI SALSA
Nutrition comparison per 100 g serving
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ORGANIC GUACAMOLE wins in 6 out of 11 nutrient categories
ORGANIC GUACAMOLE: 6
vs
THAI SALSA: 4
(1 ties)
Overview
| Nutrient | ORGANIC GUACAMOLE | THAI SALSA | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 10.7 g | |
| Fat | 12 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GUACAMOLE | THAI SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC GUACAMOLE | THAI SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 900 MG | 125 MG |