ORGANIC GUACAMOLE vs SPINACH VEGGIE DIP

Nutrition comparison per 100 g serving

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ORGANIC GUACAMOLE wins in 9 out of 14 nutrient categories

ORGANIC GUACAMOLE: 9 vs SPINACH VEGGIE DIP: 3 (2 ties)

Overview

Nutrient	ORGANIC GUACAMOLE	SPINACH VEGGIE DIP	Winner
Calories	167 cal	258 cal
Protein	3.3 g	3.2 g
Carbs	10 g	9.7 g
Fat	15 g	22.6 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GUACAMOLE	SPINACH VEGGIE DIP
Folate, total	80 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	8 MG	0 MG
Vitamin K (phylloquinone)	26.7 UG	0 UG

Mineral	ORGANIC GUACAMOLE	SPINACH VEGGIE DIP	Winner
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	500 MG	226 MG
Sodium, Na	367 MG	613 MG

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