ORGANIC GUACAMOLE vs MEDIUM LARGE SALSA
Nutrition comparison per 100 g serving
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MEDIUM LARGE SALSA wins in 7 out of 11 nutrient categories
ORGANIC GUACAMOLE: 3
vs
MEDIUM LARGE SALSA: 7
(1 ties)
Overview
| Nutrient | ORGANIC GUACAMOLE | MEDIUM LARGE SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GUACAMOLE | MEDIUM LARGE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC GUACAMOLE | MEDIUM LARGE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 333 MG | 393 MG |