ORGANIC GUACAMOLE vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC GUACAMOLE wins in 6 out of 10 nutrient categories
ORGANIC GUACAMOLE: 6
vs
ORIGINAL HUMMUS: 3
(1 ties)
Overview
| Nutrient | ORGANIC GUACAMOLE | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 13.3 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GUACAMOLE | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 250 MG | 411 MG |