ORGANIC GROUND TURKEY vs 90% LEAN | 10% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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90% LEAN | 10% FAT GROUND TURKEY wins in 5 out of 11 nutrient categories

ORGANIC GROUND TURKEY: 1 vs 90% LEAN | 10% FAT GROUND TURKEY: 5 (5 ties)

Overview

Nutrient	ORGANIC GROUND TURKEY	90% LEAN \| 10% FAT GROUND TURKEY	Winner
Calories	161 cal	143 cal
Protein	17.9 g	17.9 g	Tie
Carbs	0 g	0 g	Tie
Fat	9.8 g	9.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GROUND TURKEY	90% LEAN \| 10% FAT GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ORGANIC GROUND TURKEY	90% LEAN \| 10% FAT GROUND TURKEY
Calcium, Ca	27 MG	54 MG
Iron, Fe	1.3 MG	1.3 MG
Potassium, K	205 MG	0 MG
Sodium, Na	62 MG	85 MG

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