ORGANIC GROUND TURKEY vs FRESH GROUND TURKEY
Nutrition comparison per 100 g serving
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FRESH GROUND TURKEY wins in 4 out of 9 nutrient categories
ORGANIC GROUND TURKEY: 2
vs
FRESH GROUND TURKEY: 4
(3 ties)
Overview
| Nutrient | ORGANIC GROUND TURKEY | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 170 cal | 134 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GROUND TURKEY | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 71 MG | 85 MG |