ORGANIC GROUND PORK vs FIRM TOFU
Nutrition comparison per 100 g serving
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FIRM TOFU wins in 5 out of 10 nutrient categories
ORGANIC GROUND PORK: 4
vs
FIRM TOFU: 5
(1 ties)
Overview
| Nutrient | ORGANIC GROUND PORK | FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 0 cal | 89 cal | |
| Protein | 16.8 g | 8.9 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 21.2 g | 3.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GROUND PORK | FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 58 MG | 19 MG |