ORGANIC GROUND PORK vs PLANT-BASED GROUND SAUSAGE
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND SAUSAGE wins in 4 out of 10 nutrient categories
ORGANIC GROUND PORK: 3
vs
PLANT-BASED GROUND SAUSAGE: 4
(3 ties)
Overview
| Nutrient | ORGANIC GROUND PORK | PLANT-BASED GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 268 cal | 107 cal | |
| Protein | 17.0 g | 14.3 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 22.3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND PORK | PLANT-BASED GROUND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND PORK | PLANT-BASED GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 45 MG | 536 MG |