ORGANIC GROUND PORK vs TERIYAKI BEEF STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI BEEF STEAKS wins in 5 out of 11 nutrient categories
ORGANIC GROUND PORK: 4
vs
TERIYAKI BEEF STEAKS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GROUND PORK | TERIYAKI BEEF STEAKS | Winner |
|---|---|---|---|
| Calories | 219 cal | 125 cal | |
| Protein | 17.5 g | 16.1 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 15.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND PORK | TERIYAKI BEEF STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC GROUND PORK | TERIYAKI BEEF STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 66 MG | 393 MG |