ORGANIC GROUND PORK vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 4 out of 10 nutrient categories
ORGANIC GROUND PORK: 1
vs
GROUND BEEF: 4
(5 ties)
Overview
| Nutrient | ORGANIC GROUND PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 265 cal | 257 cal | |
| Protein | 16.8 g | 16.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.2 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC GROUND PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 58 MG | 66 MG |