ORGANIC GROUND PORK vs NATURAL GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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NATURAL GRASS FED GROUND BEEF wins in 5 out of 11 nutrient categories

ORGANIC GROUND PORK: 2 vs NATURAL GRASS FED GROUND BEEF: 5 (4 ties)

Overview

Nutrient	ORGANIC GROUND PORK	NATURAL GRASS FED GROUND BEEF	Winner
Calories	259 cal	212 cal
Protein	17.9 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GROUND PORK	NATURAL GRASS FED GROUND BEEF	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC GROUND PORK	NATURAL GRASS FED GROUND BEEF
Calcium, Ca	21 MG	18 MG
Iron, Fe	0.9 MG	2.1 MG
Potassium, K	328 MG	292 MG
Sodium, Na	49 MG	66 MG

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