ORGANIC GROUND PORK vs BONELESS PORK CHOP
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS PORK CHOP wins in 4 out of 11 nutrient categories
ORGANIC GROUND PORK: 3
vs
BONELESS PORK CHOP: 4
(4 ties)
Overview
| Nutrient | ORGANIC GROUND PORK | BONELESS PORK CHOP | Winner |
|---|---|---|---|
| Calories | 259 cal | 179 cal | |
| Protein | 17.9 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND PORK | BONELESS PORK CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND PORK | BONELESS PORK CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 49 MG | 58 MG |