ORGANIC GROUND PORK vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 5 out of 11 nutrient categories

ORGANIC GROUND PORK: 3 vs LEAN GROUND BEEF: 5 (3 ties)

Overview

Nutrient	ORGANIC GROUND PORK	LEAN GROUND BEEF	Winner
Calories	265 cal	143 cal
Protein	16.8 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	21.2 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GROUND PORK	LEAN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	ORGANIC GROUND PORK	LEAN GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	339 MG
Sodium, Na	58 MG	67 MG

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