ORGANIC GROUND BEEF vs BOTTOM ROUND ROAST

Nutrition comparison per 100 g serving

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BOTTOM ROUND ROAST wins in 3 out of 10 nutrient categories

ORGANIC GROUND BEEF: 2 vs BOTTOM ROUND ROAST: 3 (5 ties)

Overview

Nutrient	ORGANIC GROUND BEEF	BOTTOM ROUND ROAST	Winner
Calories	214 cal	179 cal
Protein	19.6 g	18.8 g
Carbs	0 g	1.8 g
Fat	15.2 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GROUND BEEF	BOTTOM ROUND ROAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC GROUND BEEF	BOTTOM ROUND ROAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	1.6 MG	Tie
Sodium, Na	49 MG	259 MG

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