ORGANIC GROUND BEEF vs 73% LEAN 27% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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73% LEAN 27% FAT GROUND BEEF wins in 8 out of 15 nutrient categories

ORGANIC GROUND BEEF: 2 vs 73% LEAN 27% FAT GROUND BEEF: 8 (5 ties)

Overview

Nutrient	ORGANIC GROUND BEEF	73% LEAN 27% FAT GROUND BEEF	Winner
Calories	232 cal	0 cal
Protein	17.9 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	17.9 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GROUND BEEF	73% LEAN 27% FAT GROUND BEEF	Winner
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC GROUND BEEF	73% LEAN 27% FAT GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	1.8 MG
Potassium, K	0 MG	233 MG
Selenium, Se	0 UG	14 UG
Sodium, Na	62 MG	67 MG
Zinc, Zn	0 MG	3.6 MG

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