ORGANIC GROUND BEEF vs TOFU

Nutrition comparison per 100 g serving

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ORGANIC GROUND BEEF wins in 11 out of 17 nutrient categories

ORGANIC GROUND BEEF: 11 vs TOFU: 4 (2 ties)

Overview

Nutrient	ORGANIC GROUND BEEF	TOFU	Winner
Calories	214 cal	82 cal
Protein	18.8 g	8.2 g
Carbs	0 g	2.4 g
Fat	15.2 g	4.1 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GROUND BEEF	TOFU	Winner
Niacin	4.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC GROUND BEEF	TOFU
Calcium, Ca	0 MG	176 MG
Iron, Fe	2.4 MG	1.3 MG
Phosphorus, P	179 MG	0 MG
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	18 MG
Zinc, Zn	4.7 MG	0 MG

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