ORGANIC GROUND BEEF vs BAKED TOFU
Nutrition comparison per 100 g serving
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ORGANIC GROUND BEEF wins in 11 out of 15 nutrient categories
ORGANIC GROUND BEEF: 11
vs
BAKED TOFU: 2
(2 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF | BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 214 cal | 153 cal | |
| Protein | 18.8 g | 15.3 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 15.2 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND BEEF | BAKED TOFU | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC GROUND BEEF | BAKED TOFU | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 41 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |