ORGANIC GROUND BEEF vs GRASS FED BEEF BURGERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC GROUND BEEF: 3 vs GRASS FED BEEF BURGERS: 3 (4 ties)

Overview

Nutrient	ORGANIC GROUND BEEF	GRASS FED BEEF BURGERS	Winner
Calories	214 cal	212 cal
Protein	18.8 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC GROUND BEEF	GRASS FED BEEF BURGERS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	2.4 MG	2.1 MG
Potassium, K	0 MG	292 MG
Sodium, Na	67 MG	66 MG

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