ORGANIC GROUND BEEF vs 80% LEAN 20% FAT GROUND PORK

Nutrition comparison per 100 g serving

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ORGANIC GROUND BEEF wins in 6 out of 10 nutrient categories

ORGANIC GROUND BEEF: 6 vs 80% LEAN 20% FAT GROUND PORK: 0 (4 ties)

Overview

Nutrient	ORGANIC GROUND BEEF	80% LEAN 20% FAT GROUND PORK	Winner
Calories	212 cal	259 cal
Protein	18.6 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	15.0 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GROUND BEEF	80% LEAN 20% FAT GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC GROUND BEEF	80% LEAN 20% FAT GROUND PORK
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	66 MG	62 MG

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