ORGANIC GROUND BEEF vs BONE-IN PORK LOIN CHOP

Nutrition comparison per 100 g serving

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BONE-IN PORK LOIN CHOP wins in 4 out of 10 nutrient categories

ORGANIC GROUND BEEF: 2 vs BONE-IN PORK LOIN CHOP: 4 (4 ties)

Overview

Nutrient	ORGANIC GROUND BEEF	BONE-IN PORK LOIN CHOP	Winner
Calories	265 cal	141 cal
Protein	17.7 g	17.6 g
Carbs	0 g	0 g	Tie
Fat	20.4 g	7.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GROUND BEEF	BONE-IN PORK LOIN CHOP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC GROUND BEEF	BONE-IN PORK LOIN CHOP
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.6 MG	0.5 MG
Sodium, Na	71 MG	225 MG

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