ORGANIC GROUND BEEF vs ROASTED GARLIC & HERB
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC & HERB wins in 7 out of 10 nutrient categories
ORGANIC GROUND BEEF: 2
vs
ROASTED GARLIC & HERB: 7
(1 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF | ROASTED GARLIC & HERB | Winner |
|---|---|---|---|
| Calories | 212 cal | 141 cal | |
| Protein | 18.6 g | 19.4 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 15.0 g | 5.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND BEEF | ROASTED GARLIC & HERB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC GROUND BEEF | ROASTED GARLIC & HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 58 MG | 547 MG |