ORGANIC GROUND BEEF vs AMERICAN WAGYU GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC GROUND BEEF: 3
vs
AMERICAN WAGYU GROUND BEEF: 3
(4 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF | AMERICAN WAGYU GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 292 cal | |
| Protein | 19.6 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 24.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND BEEF | AMERICAN WAGYU GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND BEEF | AMERICAN WAGYU GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 49 MG | 66 MG |