ORGANIC GROUND BEEF vs CURED PORK KNUCKLES
Nutrition comparison per 100 g serving
Ad 468x60
CURED PORK KNUCKLES wins in 5 out of 10 nutrient categories
ORGANIC GROUND BEEF: 0
vs
CURED PORK KNUCKLES: 5
(5 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF | CURED PORK KNUCKLES | Winner |
|---|---|---|---|
| Calories | 265 cal | 212 cal | |
| Protein | 17.7 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.4 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND BEEF | CURED PORK KNUCKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND BEEF | CURED PORK KNUCKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 71 MG | 1,442 MG |