ORGANIC GROUND BEEF vs FRESH PORK SHOULDER BRISKET

Nutrition comparison per 100 g serving

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FRESH PORK SHOULDER BRISKET wins in 4 out of 9 nutrient categories

ORGANIC GROUND BEEF: 2 vs FRESH PORK SHOULDER BRISKET: 4 (3 ties)

Overview

Nutrient	ORGANIC GROUND BEEF	FRESH PORK SHOULDER BRISKET	Winner
Calories	214 cal	116 cal
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC GROUND BEEF	FRESH PORK SHOULDER BRISKET
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	67 MG	179 MG

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