ORGANIC GROUND BEEF vs CHEF'S PRIME PORK STEAK
Nutrition comparison per 100 g serving
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ORGANIC GROUND BEEF wins in 5 out of 10 nutrient categories
ORGANIC GROUND BEEF: 5
vs
CHEF'S PRIME PORK STEAK: 2
(3 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF | CHEF'S PRIME PORK STEAK | Winner |
|---|---|---|---|
| Calories | 214 cal | 205 cal | |
| Protein | 18.8 g | 16.1 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 15.2 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND BEEF | CHEF'S PRIME PORK STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND BEEF | CHEF'S PRIME PORK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 67 MG | 295 MG |