ORGANIC GROUND BEEF vs BEEF RIBEYE STEAK

Nutrition comparison per 100 g serving

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ORGANIC GROUND BEEF wins in 4 out of 10 nutrient categories

ORGANIC GROUND BEEF: 4 vs BEEF RIBEYE STEAK: 3 (3 ties)

Overview

Nutrient	ORGANIC GROUND BEEF	BEEF RIBEYE STEAK	Winner
Calories	259 cal	202 cal
Protein	17.0 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	20.5 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC GROUND BEEF	BEEF RIBEYE STEAK
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	67 MG	384 MG

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