ORGANIC GROUND BEEF vs 80% LEAN 20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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ORGANIC GROUND BEEF wins in 6 out of 11 nutrient categories

ORGANIC GROUND BEEF: 6 vs 80% LEAN 20% FAT GROUND BEEF: 1 (4 ties)

Overview

Nutrient	ORGANIC GROUND BEEF	80% LEAN 20% FAT GROUND BEEF	Winner
Calories	214 cal	257 cal
Protein	18.8 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GROUND BEEF	80% LEAN 20% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC GROUND BEEF	80% LEAN 20% FAT GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	1.9 MG
Potassium, K	295 MG	0 MG
Sodium, Na	67 MG	62 MG

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