ORGANIC GROUND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 5 out of 10 nutrient categories

ORGANIC GROUND BEEF: 1 vs GROUND BEEF: 5 (4 ties)

Overview

Nutrient	ORGANIC GROUND BEEF	GROUND BEEF	Winner
Calories	265 cal	150 cal
Protein	17.7 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	20.4 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GROUND BEEF	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC GROUND BEEF	GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	71 MG	66 MG

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